Healthy Immune, Healthy YOU.
Our modern lifestyle are full of threats to our health. Pollution , fatty diets, and UV exposure are all that can result to an oxidative damage in our cells, the building blocks of our body. While, stress, exposure to pathogens and even exercise can hamper our immune system. It is an incresibly complex and intricate protective mechanism designed to shield our body. And when this shield is weak, our body is at risk.
  What is Immune System?  |
How can we keep our Immune system healthy? Here are some tips to boost your immune system. |
1. Balanced Diet
Eat healthy, balanced diet.
2. Multivitamins
This is our health insurance. Nobody is a perfect eater to get the nutrients we need daily especially with today's lifestyle. Daily vitamin and mineral supplements may be a nutritional insurance plan that helps minimize shortfall in the important nutrient deficiency we need to support the overall body health.
3. Probiotics
Almost 70% of the immune system is in our gut! Research suggests that probiotics, including Bifidobacterium BB-12 and Lactobacillus rhamnosus LGG, play a role in sustaining healthy immune functions; by preventing harmful bacteria from taking hold in the intestinal tract and encourage the growth of healthy bacterial, also to help support proper nutrients absorption.
4. Vitamin C |
During times of stress, vitamin C concentrations in blood rapidly decline. Research has shown that vitamin C supplementation can improve well-being of human immune system.
5. Rest
Get at least seven hours of sleep at night.
6. Minimize Stress
Minimize stress as much as possible by being physically and socially active.
7. Hygiene
Maintain good personal hygiene.
A healthy immune system is vital for good health, while we do our best, several Usana products are designed to give your immune system the support it needs.
Cellsential Heath for everyone
Helping you build a strong foundation for exceptional health, the Cellsentials provide a comprehensive spectrum of the necessary vitamins and minerals adults need eveeyday for optimal health and energy levels. Potency guaranteed that you get what is in the label. Vita-Antioxidant ( Multiviramins + Herbs + Choline Bitartrate + Alpha Lipoic Acid + Coenzyme Q10 + Lycopene ) and Core Cellsential (Minerals + Ascorbic Acid) comprise the USANA CELLSENTIALS for adults. This duo delivers a broad range of vitamins, minerals, and anti-oxidants to support the health of your entire body from the cell up.
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USANIMALS Children's Multivitamin
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Good nutrition plays a critical role in everyones health but it is especially important for children. To provide childrens bodies with adequate amounts of all the essential nutrients, parents should include high quality multivitamin in their nutrition plan.
USANIMALS is a tasty yogurt flavored chewable vitamins that provides balanced nutritional support for growing children.
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